KAI is Here To Help You Make Friends and Be Happier!

Read on to discover how helping others matter and being kind to yourself and others really does make you happier, helps you build connections with others, and creates better communities.


Kindness Blog Posts


KAI - the AI kindness coach

Starting almost anything new can be intimidating; a new job, a new city, or university. The first week, especially during Frosh, is supposed to be full of excitement — but if you’re anything like me, it can also feel overwhelming. Walking into a sea of strangers, not knowing where you fit, and trying to figure out how to strike up a conversation is harder than it looks. Everything changed when I found KAI, my AI companion, and within a week, it helped me make a new friend!

Day 1: Checking In with Myself

When I first opened KAI he asked me to do a quick check-in. Using a simple “traffic light” system (green, yellow, red), I admitted I was definitely in the yellow zone — nervous, unsure, but willing to try. Instead of brushing off my feelings, KAI affirmed me: “Starting something new is hard, but the fact that you showed up today is already a win.” That small nudge helped me shift my perspective. Instead of seeing myself as the odd one out, I realized I was just another student navigating the same transition.

Day 2-3: Taking Action

KAI then suggested a small, low-stakes social act: “Find someone sitting alone at lunch and ask how their first classes are going.” It didn’t feel forced or cheesy — it was exactly the kind of natural opening I needed. It took me a couple of days to build up the courage, but I finally did it. I sat down next to someone in the cafeteria and asked how their math lecture went. We ended up talking about professors, schedules, and the best coffee spots on campus. For the first time that week, I felt like I had genuinely connected with someone.

Day 3-4: Reflection and Growth

Afterward, KAI prompted me to reflect: “How did that interaction make you feel? What did you notice about the other person’s response?” I realized that the conversation wasn’t perfect — I stumbled a little, and there were awkward pauses. But the other person smiled, shared back, and seemed genuinely glad I reached out. With KAI’s help, I reframed the experience: it wasn’t about flawless social skills, but about showing up with kindness and authenticity.

Day 5: A Real Friendship Forms

By the end of the week, I bumped into that same student again — this time on purpose. They waved me over to join them in the library, and we studied side by side. It felt easy, like the start of something real. What amazed me was how intentional it all felt. Instead of waiting passively for friendships to form, KAI gave me a framework: check in with myself, take action with gentle support, and reflect so I could grow. In just one week, I’d gone from feeling invisible to starting a friendship that mattered.


KAI isn’t about likes, followers, or performative socializing. It’s about helping people feel seen, valued, and connected in a world where loneliness is all too common. For me, it turned the chaos of Frosh Week into an opportunity to build something meaningful. And if it can help me make a friend in just one week? I believe it can help anyone, speak to KAI, your AI companion now to find out!


KAI - the AI kindness coach

Here at Kinder AI™, we believe kindness is the human glue that binds communities and fuels positive change. Even the smallest gesture—holding a door, buying a coffee, sharing a smile—sparks reward centres in the brain, releasing oxytocin and dopamine that lower stress and boost happiness. According to a functional MRI study in Science (Harbaugh et al., 2007), donating to charity activated the same mesolimbic pathway that is activated by chocolate or social connection → Speak to Kai about taking the Kindness-Style Quiz to discover how you naturally give and receive kindness.

How Kindness Rewires Your Brain and Creates Happiness

  • Helper’s High: A 27-study meta-analysis in the Journal of Experimental Social Psychology (Curry et al., 2018) found that performing random acts of kindness produces a small-to-medium lift in subjective well-being—evidence of the classic “helper’s high.”
  • Stress Buffer: A 2021 RCT in Psychoneuroendocrinology showed that a supportive hug or self-soothing touch cut cortisol spikes by up to 40 percent.
  • Micro-Acts, Macro Impact: The 2024 UCSF/UC Berkeley Big Joy project, published in the Journal of Medical Internet Research, tracked nearly 18 000 participants and found that just 5 minutes of daily “micro-joy” (gratitude, awe, or small kindnesses) significantly boosted happiness and emotional regulation [study summary].

Six Everyday Ways to Practice Kindness

  1. Active Listening — Give someone your full, undistracted phone-free, attention.
  2. Random Acts — pay for a stranger’s coffee, leave an uplifting note, pick up litter on your next walk.
  3. Genuine Compliments — Notice effort, celebrate strengths, and speak appreciation out loud to share positivity with others.
  4. Skill-Sharing — mentor someone in your your area of expertise or share knowledge with others when you can.
  5. Kindness Journaling — log each act of kindness with Kai in the Get Kinder app, and see your progress.
  6. Generosity with Boundaries — Help others in ways that also honor your own limits and values.

Using Get Kinder to Power Your Kindness Journey

With Get Kinder, weaving compassion into your routine is simple and rewarding. Set daily reminders for small acts, log each gesture in your in-app kindness journal, and earn badges as you grow. Join community challenges to see how others are spreading goodwill, and share your own stories to inspire the wider Get Kinder network. Each check-in is a vote for the caring person you’re becoming.


KAI - the AI kindness coach

Ready to make kindness a habit? Follow this three-week challenge alongside Get Kinder’s daily prompts and progress tracker. Each week centers on a new theme—micro-kindness, deep connection, and ripple effect—to help you expand your impact.

Week 1: Micro-Kindness (Days 1–7)

Focus on quick, easy gestures that bring a smile. Each morning, Get Kinder will suggest one tiny act—holding a door, sending a spontaneous compliment, or covering someone’s parking fee. Log your seven micro-acts in the app and feel the power of small kindnesses.

Week 2: Deep Connection (Days 8–14)

This week, deepen your relationships with more meaningful outreach. Schedule a heartfelt call, write a handwritten thank-you note, or volunteer an hour to a local cause. Use Get Kinder’s journaling prompts to reflect on how these moments of presence and empathy strengthen bonds.

Week 3: Ripple Effect (Days 15–21)

Amplify your kindness beyond your inner circle. Organize a mini donation drive, mentor a peer, or lead a neighborhood clean-up. Invite friends through the app, share your challenge updates in the community feed, and watch the wave of compassion grow.

Tips to Sustain Your Daily Kindness Habit

Link kindness to daily routines—set reminders with your morning coffee or evening wind-down. Celebrate progress with Get Kinder’s badge system, and share a weekly recap with a friend or in the app’s community. Accountability and acknowledgement will keep your compassion practice thriving.

  1. Habit-Stack — Pair a small habit with your morning coffee, walk to work, or any other regular activity to remind you to be kind.
  2. Celebrate Dopamine Hits — Tell your friends for positive reinforcement, and the encourage them to get kinder. Get badges from Kai = brain reward.
  3. Weekly Recap — Review your progress with Kai and share with a friend or the in-app community for accountability.

By integrating these small acts and harnessing Get Kinder’s supportive tools, you’ll transform kindness from an occasional gesture into a core part of who you are. Ready to start? Sign up at Get Kinder today and join our three-week kindness challenge—because every act, no matter how small, moves us toward a more compassionate world.

More at the Get Kindr Foundation

To find out more about the science of kindness you can find more blogs on why kindness makes you happier at the Get Kindr Foundation. Links to recent posts below.